[...] We simply change focus very rapidly from one task to another.Perhaps one of the worst forms of multitasking is when we’re trying to spend ?quality? Begin by jotting down some intentions. Identify whatever support you need in order to reach your goals, and then ask it. ? time with a loved one, while also trying to be ?productive.? I’ll never forget an experience I had years ago when I went to my daughter’s soccer game on a day that I was feeling overwhelmed and behind. I intend to leave my office by 5:00 PM each day.
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